Those horrible bags beneath the eyes, the uncomfortable joint pain, and the annoying memory loss are just a few of the symptoms you will encounter as you begin aging. These are things that most people deal with later in life, but it does not necessarily have to be. Below are some good ways to not only slow them down, but stop them all together in some cases.
Reduce your calorie intake. Scientific studies show that what and how much you eat may affect the years and quality of your life. Specifically, animal research indicates that restricting calories up to 40 percent fewer than normal have a beneficial effect on the markers of aging and disease. Keep in mind that not every species has shown this improvement and studies on humans, and other primates are still ongoing.
For healthy aging, don’t be afraid to be a bit of a nester. Find things that you absolutely love and put them all around you, whether it’s flowers, friends, family, music, movies or any of a multitude of hobbies. When it comes down to it, your home is your place of comfort. Make it your own. Make it a place where you love to be.
As we age, our body decreases in hormone production, such as testosterone and estrogen. You doctor may prescribe hormone replacement therapy drugs. These drugs can cause harmful side effects, so they should be taken under physician’s supervision only.
Personalize your home to make it your own. As we age, sometimes we feel that our home is not what it used to be. If you have moved to a new house or a retirement home, bring sentimental or interesting things with you to keep your surroundings lively.
If you are still smoking, quit now! Smoking is never good for you, but it is even more important to quit as you age. Smoking breaks down your skin’s collagen leading to premature wrinkles. Smoking is also directly linked to increased risks of cardiac problems and cancers, and the risks only multiply with age. Quit now, no matter what your age, to help your body have a healthy aging process.
While your body may not feel as spry as it used to when you were younger, you will still want to get exercise to keep it working at top capacity. Exercising feels good because it releases endorphins, which makes you feel good. A quick walk around the block or even around the mall will have you feeling better in no time.
As you age, watch your sugar intake. Sugars have been been found to be directly linked to the negative effects of aging, including a decreased lifespan! To increase your longevity, take sugar out of your diet and replace it with natural sweeteners. It can add years to your life.
Aging is about more than a negative impact on your skin’s appearance. Many people think it can be solved with simple lotions and oils, but that is not enough to dig in and fight some of the real symptoms that aging brings about. The advice given here does exactly that and should be followed in a way that benefits you.